Better Shape - Possibly The Best Shape of Your Life, in Just 4 Weeks?

This class differs from our other classes, in that we make it a primary focus to incoporate nutritional modifications to your routine in order to enhance your weight loss and fitness goals.

It's possible with our Commit to be FIT program. Here's how it works, week by week:

  • Learn fundamental fitness skills and discuss your fitness goals with a trainer.
  • Continue to work on the moves you've learned while increasing the number of reps and intensity.
  • Attend special break out sessions with a trainer to learn how to eat for strength and fat loss. You'll also start adding cardio "homework" into your pre-class prep.
  • Assess what you've achieved throughout various intervals of the class; adjust your program, if needed, to hit your goals by the end of each 4-weeks.
  • Measure what you've accomplished and learn new ways to build muscle while maximizing your body's ability to burn fat.

Registration Ends Soon!

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Hear What Past Attendees Have Said

"My mom and I took the Commit to be Fit Class and it was great! Our instructor made it fun and showed each of us how to modify the moves to meet our individual fitness levels. Every class left us feeling stronger and feeling better. I would definitely recommend this class to others. You won't be disappointed!"

Michelle, class of Fall 2016 

"I wasn't sure I'd be able to do it because I'd had a total hip replacement just 3 months before. The teacher made me feel at ease and helped me modify the exercises to accommodate my recent surgery. She encouraged me at every class and I always felt so good afterwards. This class is great for all ages, I should know since I'm 84 and my daughter is 57. I highly recommend this class to anyone."

Phyllis, class of Fall 2016 

Ready to try it for yourself?

Reminder: Only a few places left!