Better Shape - Possibly The Best Shape of Your Life, in Weeks?

It's possible with our FUNctional Fitness programs. Here's how it works, week by week:

• ✔ Learn fundamental fitness skills and discuss your fitness goals with our trainer, Aaron Hochmann
• ✔ Continue to work on the moves you've learned while increasing the number of reps and intensity.
• ✔ Attend special break out sessions with a trainer to learn how to eat for strength and fat loss.
• ✔ Assess what you've achieved throughout various intervals of the class; adjust your program, if needed, to hit your goals by the end of your goal period. Then, repeat with a newly modified goal for the next class!
• ✔ Measure and reflect on what you've accomplished; learn new ways to build muscle while maximizing your body's ability to burn fat.